Course Organiser: Suhab Kaur

The applied spiritual science of Karam Kriya is based on the primary intelligence of numbers, the virtues of the 10 Sikh Gurus, the universal principles of the Mul Mantra and the 10 Spiritual Bodies. Inspired and informed by the teachings of Yogi Bhajan, it has been extensively developed and taught worldwide by Shiv Charan Singh. The Karam Kriya School currently includes a large international community of Kundalini Yoga teachers and teacher trainers, Karam Kriya consultants and dedicated students.

 We welcome you to the new round of the KK4KY (Karam Kriya for Kundalini Yoga) online/ London training, which will start in October 2021. The course will comprise 10 one-day monthly modules and an additional, 4-day optional online workshop; it is open to all, at any stage of life or yoga practice, and you can join us for any or all of the modules.

The course is particularly aimed at certified Kundalini Yoga teachers who would like to deepen and expand their understanding and practice of the content of the Kundalini Yoga Teacher Training program, through the multiple perspectives and interrelated experiences of the disciplines, arts and sciences of Karam Kriya and Kundalini Yoga.


Introduction: learn the basics of Karam Kriya, and explore the relation between Karam Kriya and Kundalini Yoga. Review the 10 Spiritual Bodies through the primary intelligence of numbers and the universal principles of the Mul Mantra as embodied by the 10 Sikh Gurus.

Module 1 (Number 7). Karam Kriya as a tool for training the mind to right understanding of the self and the world. The aura and the interconnected magnetic fields. The chakras. Meditative practice in the teaching space and in life.

Module 2 (number 5). The body, the nervous system and the voice as multidimensional interfaces and instruments for creativity. The paradox and sacrifice of the teacher. Life and teaching as experience and experimentation. The dialogue as meditative practice. Five voices. The language of numbers and the vocabulary of Karam Kriya.

Module 3 (number 1). The soul dimension. Karam Kriya and Kundalini Yoga as discovery of and connection to the deeper self. Life as the dharmic journey of the soul. Anchoring and connecting to the vertical axis. The integrity of the teacher and the student.

Module 4 (number 2). Karam Kriya and Kundalini Yoga as modes of encountering and harnessing life’s polarities. The appropriate use of no, the negative mind and the creative use of sexual energy. How to approach needs and addictions, and develop devotion.

Module 5 (number 3). The forms and kriyas of Kundalini Yoga. The positive mind. Karam Kriya and Kundalini Yoga as a tools to re-write your history, dissolve karmic patterns, generate new ways of life, habits and modes of thinking. Joy, play and roles in the theatre of life.

Module 6 (number 4). The opening of the heart and the development of the neutral mind. Seva and prayer. Productive choices. The art of Kundalini Yoga and Karam Kriya. Manifesting inner beauty. The teacher and the student as artist of the self.

Module 7 (number 6). The spiritual warrior. Developing presence, intuition, response-ability, connecting to the invisible dimensions of the self and the world through Karam Kriya and Kundalini Yoga.

Module 8 (number 8). Compassion, re-balance and right use of energy and power. Karam Kriya and Kundalini Yoga as tools for mental and physical purification and access to prana.

Module 9 (number 9). The mystery and subtlety of the teachings. Karam Kriya, Kundalini Yoga and the connection to the subtle body and the cosmic dimension of being. Developing patience, endurance and tolerance. Having a reference of reverence.

Module 10 (number 10). Developing courage and radiance of being through Karam Kriya  and Kundalini Yoga. Deep listening as an approach to life and the teachings. Perceive everything in its relation to the whole.

Residential workshop (at Quinta do Rajo, Portugal). This optional 4 days residential module, taught by Shiv Charan Singh, is open to all and will include participants from both the UK and other European KK4KY courses. 



  • The course will be facilitated by a team of KK and KY Professional and Lead Trainers from the Karam Kriya School. Each module will comprise presentations of topics, group activities, meditative conversation, and the guided practice of specific kriyas and meditations.
  • The whole course will be online. It will include one introductory module, followed by 9 one-day modules.
  • For some of the dates there will be the option to attend in presence at the Helios Centre in Kings’ Cross, London, as well as online.
  • For further study and practice, there will also be a KK4KY online workshop with Shiv Charan Singh (May 2022). 


Schedule: Monthly on Sundays, 10am-5pm.
Investment: £55 per module, or £450 for the whole course. Concessions available.


  • Sunday 10 October 2021
  • Sunday 14 November 2021
  • Sunday 12 December 2021 
  • Sunday 9 January 2022 
  • Sunday 6 February 2022
  • Sunday 6 March 2022 
  • Sunday 3 April 2022 
  • Sunday 15 May 2022 
  • Sunday 12 June 2022 
  • Sunday 3 July 2022 
  • KK4KY online workshop with Shiv Charan Singh, 6-9 May 2022. This cost not included in the overall course fee.  MORE INFORMATION
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