Karam Kriya School

Kundalini Yoga Teacher Training - London, UK



Course Organiser: Suhab Kaur

The applied spiritual science of Karam Kriya is based on the primary intelligence of numbers, the virtues of the 10 Sikh Gurus, the universal principles of the Mul Mantra and the 10 Spiritual Bodies. Inspired and informed by the teachings of Yogi Bhajan, it has been extensively developed and taught worldwide by Shiv Charan Singh. The Karam Kriya School currently includes a large international community of Kundalini Yoga teachers and teacher trainers, Karam Kriya consultants and dedicated students.

We welcome you to the new round of the KK4KY (Karam Kriya for Kundalini Yoga) training in London, which will begin in January 2020. The course will comprise an introductory day, followed by 10 one-day monthly modules, and a 4-day residential workshop; it is open to all, at any stage of life or yoga practice, and you can join us for any or all of the modules.


Schedule: Monthly, on Sundays, h.9.30-17.30

Venue: The Helios Centre, 116 Judd Street, London WC1H 9NS

Investment: £500 for 10 modules advance booking, or £60 per each module. (Concessions available)

Residential module with Shiv Charan Singh at Quinta do Rajo, Portugal 8-11 May 2020. This optional workshop is not included in the overall price. Details.

For KY teachers/KYTA members: 7.5 CEUs (Continuous Education Units) for each module

For further info and bookings: contact Suhab Kaur Email: suhabkaur@karamkriya.co.uk Phone: 07961 502907 

The course is particularly aimed at certified Kundalini Yoga teachers who would like to deepen and expand their understanding and practice of the content of the Kundalini Yoga Teacher Training program, through the multiple perspectives and interrelated experiences of the disciplines, arts and sciences of Karam Kriya and Kundalini Yoga.

The course will be facilitated by a team of KK and KY Professional and Lead Trainers from the Karam Kriya School. Each module will comprise presentations of topics, group activities, meditative conversation, and the guided practice of specific kriyas and meditations. The training will be held at the Helios Centre in King’s Cross and will include an optional, 4 days residential workshop taught by Shiv Charan Singh at the Karam Kriya School’s headquarters, the Quinta do Rajo Ashram in Portugal.



  • Sunday 19 January 2020 (introduction)
  • Sunday 16 February 2020 (number 7)
  • Sunday 22 March 2020 (number 5)
  • Sunday 19 April 2020 (number 1)
  • 8-11 May 2020: Residential workshop
    with Shiv Charan Singh at Quinta do Rajo, Portugal
  • Sunday 17 May 2020 (number 2)
  • Sunday 14 June 2020 (number 3)
  • Sunday 12 July 2020 (number 4)
  • Sunday 13 September 2020 (number 6)
  • Sunday 11 October 2020 (number 8)
  • Sunday 15 November 2020 (number 9)
  • Sunday 13 December 2020 (number 10)


Introduction: learn the basics of Karam Kriya, and explore the relation between Karam Kriya and Kundalini Yoga. Review the 10 Spiritual Bodies through the primary intelligence of numbers and the universal principles of the Mul Mantra as embodied by the 10 Sikh Gurus.

Module 1 (Number 7). Karam Kriya as a tool for training the mind to right understanding of the self and the world. The aura and the interconnected magnetic fields. The chakras. Meditative practice in the teaching space and in life.

Module 2 (number 5). The body, the nervous system and the voice as multidimensional interfaces and instruments for creativity. The paradox and sacrifice of the teacher. Life and teaching as experience and experimentation. The dialogue as meditative practice. Five voices. The language of numbers and the vocabulary of Karam Kriya.

Module 3 (number 1). The soul dimension. Karam Kriya and Kundalini Yoga as discovery of and connection to the deeper self. Life as the dharmic journey of the soul. Anchoring and connecting to the vertical axis. The integrity of the teacher and the student.

Module 4 (number 2). Karam Kriya and Kundalini Yoga as modes of encountering and harnessing life’s polarities. The appropriate use of no, the negative mind and the creative use of sexual energy. How to approach needs and addictions, and develop devotion.

Module 5 (number 3). The forms and kriyas of Kundalini Yoga. The positive mind. Karam Kriya and Kundalini Yoga as a tools to re-write your history, dissolve karmic patterns, generate new ways of life, habits and modes of thinking. Joy, play and roles in the theatre of life.

Module 6 (number 4). The opening of the heart and the development of the neutral mind. Seva and prayer. Productive choices. The art of Kundalini Yoga and Karam Kriya. Manifesting inner beauty. The teacher and the student as artist of the self.

Module 7 (number 6). The spiritual warrior. Developing presence, intuition, response-ability, connecting to the invisible dimensions of the self and the world through Karam Kriya and Kundalini Yoga.

Module 8 (number 8). Compassion, re-balance and right use of energy and power. Karam Kriya and Kundalini Yoga as tools for mental and physical purification and access to prana.

Module 9 (number 9). The mystery and subtlety of the teachings. Karam Kriya, Kundalini Yoga and the connection to the subtle body and the cosmic dimension of being. Developing patience, endurance and tolerance. Having a reference of reverence.

Module 10 (number 10). Developing courage and radiance of being through Karam Kriya  and Kundalini Yoga. Deep listening as an approach to life and the teachings. Perceive everything in its relation to the whole.

Residential workshop (at Quinta do Rajo, Portugal). This optional 4 days residential module, taught by Shiv Charan Singh, is open to all and will include participants from both the UK and other European KK4KY courses. 


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