Karam Kriya School

Kundalini Yoga Teacher Training - London, UK

Karam Kriya for KY

Karam Kriya is based on the understanding that you are a consciousness that defines itself as a spiritual being having a human experience, and you are here to self-initiate. Self-initiate implies personal volunteering into a process of engagement in practical contexts, maintaining a spirit of enquiry and applied consciousness to challenges that optimize your integrated learning experience.  – Shiv Charan Singh


The applied spiritual science of Karam Kriya is based on the primary intelligence of numbers, the virtues of the 10 Sikh Gurus, the universal principles of the Mul Mantra and the 10 Spiritual Bodies. Inspired and informed by the teachings of Yogi Bhajan, it has been extensively developed and taught worldwide by Shiv Charan Singh. The Karam Kriya School currently includes a large international community of Kundalini Yoga teachers and teacher trainers, Karam Kriya consultants and dedicated students.

We welcome you to the new round of the Karam Kriya for Kundalini Yoga (KK4KY) training which will begin in October 2021. The course will comprise 10 one-day monthly modules and an additional, 4-day optional online workshop; it is open to all, at any stage of life or yoga practice, and you can join us for any or all of the modules.

The course will be facilitated by a team of UK and international KK and KY trainers. Each weekend will comprise presentations of topics, group activities, meditative conversation, and the guided practice of specific kriyas and meditations. The training will be held at the Helios Centre in Central London (King’s Cross) and, for the first time, in Birmingham (Harborne). The course will include an optional, 4 days residential workshop taught by Shiv Charan Singh at the Karam Kriya School’s headquarters, the Quinta do Rajo Ashram in Portugal.



  • Weekend 8 21-22 September 2019
  • Weekend 9 19-20 October 2019
  • Weekend 10 23-24 November 2019

Residential module with Shiv Charan Singh at Quinta do Rajo, Portugal 10-13 May 2019 (this optional workshop is not included in the overall price)
Weekend schedule: Saturdays-Sundays, h.9.30-17.30
Venue: The Helios Centre, 116 Judd Street, London WC1H 9NS
Investment: £480 for 5 w/ends advance booking, £120 per each w/end. £70 per each day. Concessions av.
For KY teachers/KYTA members: 7.5 CEUs (Continuous Education Units) for each weekend (participation to all 5 weekends exceeds yearly requirement set by KYTA)
For further info and bookings: contact Suhab Kaur Email: suhabkaur@karamkriya.co.uk Phone: 07961 502907

Karam Kriya and KK4KY taster sessions coming up in Birmingham – for details, please contact Satwant : satwant.kr@gmail.com 




Weekend 1 (number 7). Introduction. Karam Kriya as a tool for understanding the self and the world. The relation between KK and KY. Karam Kriya, the mind and right understanding. The aura and interconnected magnetic fields. Meditative practice in the teaching space and in life.

Weekend 2 (number 5). The body, the nervous system and the voice s multidimensional interfaces and instruments for creativity. The paradox and sacrifice of the teacher. Life and teaching as experience and experimentation. The dialogue as meditative practice. Five voices. The language of numbers and the vocabulary of Karam Kriya.

Weekend 3 (number 1). The soul dimension. KK and KY as discovery of and connection to the deeper self. Life as the dharmic journey of the soul. Anchoring and connecting to the vertical axis. The integrity of the teacher and the student.

Weekend 4 (number 2). KK and KY as modes of encountering and harnessing life’s polarities. The appropriate use of no, the negative mind and the creative use of sexual energy. How to approach needs and addictions, and develop devotion.

Weekend 5 (number 3). The forms and Kriyas of KY. The positive mind. KK and KY as a tools to re-write your history, dissolve karmic patterns, generate new ways of life, habits and modes of thinking. Joy, play and roles in the theatre of life.

Residential workshop (at Quinta do Rajo, Portugal). This optional 4 days residential module, taught by Shiv Charan Singh, is open to all and will include participants from both the UK and other European KK4KY courses. 


Weekend 6 (number 4). The opening of the heart and the development of the neutral mind. Seva and prayer. Productive choices. The art of KY and KK. Manifesting inner beauty. The teacher and the student as artist of the self.

Weekend 7 (number 6). The spiritual warrior. Developing presence, intuition, response-ability, connecting to the invisible dimensions of the self and the world through KK and KY

Weekend 8 (number 8). Compassion, re-balance and right use of energy and power. KK and KY as tools for mental and physical purification and access to prana.

Weekend 9 (number 9). The mystery and subtlety of the teachings. KK, KY and the connection to the subtle body and the cosmic dimension of being. Developing patience, endurance and tolerance. Having a reference of reverence.

Weekend 10 (number 10). Developing courage and radiance of being through KK and KY. Deep listening as an approach to life and the teachings. Perceive everything in its relation to the whole.


Shiv Charan Singh is the founding director of the Karam Kriya School and co-founder of Quinta do Rajo, its headquarters in Portugal. An outstanding and authentic spiritual teacher, he is totally committed to guiding students in their spiritual growth so they can bring spiritual awareness into their everyday lives and develop their full potential as human beings. He is a skilled counsellor, author of several books on human communication, the mystery of numbers and poetry. He runs training programmes throughout Europe, Australia and South America.

Amrit Singh has been a teacher of Kundalini Yoga since 1995 and a teacher trainer since 2000. He has long standing experience of other forms of yoga, Oriental medicine and the mind-body dynamic. A practitioner of shiatsu since 1989, acupuncture and Chinese herbal medicine since 1995, he is a long time student of Shiv Charan Singh and Karam Kriya through which he has revised, deepened and updated his understanding of Oriental medicine and yoga. (London Course)

Angad Kaur is a Professional Trainer and organises Level 1 programs in the UK. She is an international trainer in Karam Kriya and offers bespoke consultations incorporating numerology, yoga therapy and life coaching. She teaches in psychiatric units and works as a Sikh Chaplain in hospitals, offering support through terminal illness and the process of dying. Angad also mentors artists and runs workshops exploring topical life themes. (London and Birmingham Courses)

Francesca Meherbani Federici has been practicing Yoga and meditation since the age of 16. She is a KRI certified Level 1 and Level 2 Kundalini Yoga Teacher trainer, and a Karam Kriya trainer and consultant. She teaches and organizes KY Teacher training courses and KK consultancy programs in Italy and worldwide, and is a certified practitioner of Chavutti Thirumal, the ancient Indian healing art of foot massage. Meherbani is also a Theoretical Physicist and researcher working in Florence. (London Course)

Raghurai Singh (MSc Counselling/Psychotherapy) is a Professional Teacher trainer and Karam Kriya consultant, and has been teaching Kundalini Yoga since 1999. He runs Level 2 KY courses in Spain with his teacher Shiv Charan Singh and the Karam Kriya School, and has designed a Kundalini Chair-Based Yoga program for the Golden Age. Raghurai also works privately as a counsellor, psychotherapist and supervisor, and is a trustee of the Guru Ram Das Project, coordinating One-for-the-Heart workshops and other charitable events in London. (London Course)

Satwant Kaur has been teaching Kundalini Yoga for almost twenty years, originally training in her native Canada, where she met Yogi Bhajan. Satwant met Shiv Charan Singh just before moving to the UK in 2005, recognized him as her Teacher, and has been studying with him ever since. She now lives in Birmingham, UK. Satwant teaches on Teacher Training programmes in the UK and internationally. Satwant has a love for music, and released her first mantra album, Path of Love, in 2017. (London and Birmingham Courses)

Sat Mitar Kaur is an international Kundalini Yoga Lead Trainer who has been teaching Kundalini Yoga since 1999. She is a Karam Kriya trainer and consultant. Early inspired by the intuition, depth and clarity that numbers can bring into Yoga teachings, she shares this vision worldwide. Sat Mitar is co-founder of Narayan House, a Kundalini Yoga Center in Lyon (France). She is also a biologist researcher working as Professor at the University of Lyon. (London Course)

Suhab Kaur, PhD, has been practicing Karam Kriya and Kundalini Yoga since 1995 under the guidance of her spiritual teacher Shiv Charan Singh. She is a KRI certified Professional Teacher Trainer teaching in London and internationally, and a Karam Kriya trainer and consultant. She is currently serving as the KK4KY course coordinator in the UK and Europe, and has worked with her teacher to devise the course curricula. Suhab is also a musician and interdisciplinary artist researcher, and has participated in exhibitions and collaborative projects worldwide. (London and Birmingham Courses)

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